Not only did I do great with my 11 cups of water mission but
today’s happy happy moment was a weight that was 5 pounds lighter (and this was
after breakfast) than when I started my most recent healthful eating plan. This was just the motivation I needed for my
run training plan. I will probably not
pay to exercise as I do with triathlons but I have a friend that is more than
willing to join me in a mock triathlon.
If all goes well, I will have a good sized group formed for a weekly
health night (scale optional). All the home cooking has been wonderful.
Yesterday, I experimended with homemade chili powder (recipe below).
Homemade Chili Powder
3 dried Cayenne Peppers
3 cloves Garlic (can substitute an equal amount dry garlic powder)
2 tablespoons dried Oregano
2 teaspoons Cumin Seed
I added all the ingredients to a mini-food processor and blended until smooth. The oregano and cayenne peppers came from my garden so it's the best in terms of being green friendly.
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