I searched weight loss goals and received over 8 million results on one search engine. So why do I feel all alone when I’m sweating my time away at the gym? There are so many options to choose from as strategies for eating healthier foods as well as ways to increase physical activity. Sometimes we need to be honest with ourselves and decide – does my difficulty lie in KNOWING what to do or does it lie in MOTIVATION. I have gotten myself out of bed on many mornings to get my 6 am workout at the gym with a simple strategy- I’m not going alone. The simple act of making a “workout date” gets me to exercise more. I don’t sleep in and pretend that I’m going to fit in my work out later in the day. The concept of getting people you see often involved in your goals is that they become a support system. People often gain weight together. The advantage is that we can also get healthier together. Tell people your goals and get those around you involved in making healthier choices right along with you. People move, have children, change schedules - so be sure to have as many people as you can within your support system.
For me – it’s really hard to be in a bad mood after a great workout. If you’re looking for tips and ideas both for yourself or your clientele, see the site below for some helpful information to pass on.
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