Gym Graveyard

Gym Graveyard

So we have passed the initial two weeks of invincibility that characterizes the start of many life changes.  I prepare myself each year for the tripling of the gym population and wait.  I wait because I have observed the short term resolve of many resolutions to shed those pounds, be healthier, increase bulk,  etc….  Many resolutions are accompanied by an all or nothing plan.  We go from couch potato to an hour long workout every day.  Within a couple weeks we are tired, sore and disappointed because the 60 lbs we gained over the last 10 years are still hanging around.  Last week I focused on behaviors.  I continue to focus on the value of looking at the behaviors.  Focusing on behaviors gives us a success that is within our immediate control.   And the bottom line is that SUCCESS IS MOTIVATING. 

Examples of SUCCESSFUL BEHAVIORS

1-    I passed on that chocolate donut that was staring at me all morning.

2-    I looked up the calories of my morning latte and went with the better choice today.

3-    I engaged in physical activity today.

Motivation is an intangible concept at times but it’s a key to long term success which we will talk about soon.  Motivation is something that helps us deal with barriers.  What are barriers?  Barriers are those things that get in our way of maintaining some of our lifestyle changes.  I meant to exercise but…… Time, money, energy, family, work are often reported as life issues that get in the way.  But here is something you may not want to hear.  All those factors, while legitimate – are excuses.  The Broncos fans didn’t miss Saturday’s game.  We make time for those things that we consider priorities.  When a barrier occurs, our thoughts shouldn’t be thoughts of failure.  Focus on strategies for success.   If there was one (1) thing you could do to get you to your end goal, what would it be?  If you’ve written your food records or used some application to track what you’re eating, you have some measurement of what you’re doing now and that can help you narrow down some changes you can start with.  The next few posting are going to focus on some common barriers I hear from clients.  Addressing barriers is part of a comprehensive health management program.  It’s a part of my programs simply because they are a part of life.  Most of us don’t have a trainer come to our home to make sure we get out of bed for our morning workout or a dietitian in our homes cooking healthful yet appealing meals.  And dare to dream, someone to not only play chauffer to the kids but to also get the family on board with making these changes.

Check back for tips and tricks of the trade for overcoming barriers.