2012 represented yet another opportunity to live better. It's been days and I haven't had any "processed" foods. I've been making my own yogurt for months sans the tons of sugar in most commercially prepared products. I even served black eyed peas for New Years to the family as a healthful start to the new year. My breakfast has been comprised of a long time favorite - Vitality smoothie- for the last couple days to give my immune system and energy level a much needed boost. Reward - I've lost 2 lbs. (about 30 left to go). This weekend - Pantry Overhaul.
I am not into extreams. I don't follow fad diets or "detox" the devil principles. I believe in a healthful diet that allows room for my healthier versions of family favorites as well as unhealthful versions. I don't crave fat free artificially sweetened cheese cake. I make healthful choices more often than not but I am a night time emotional eater if I get the opportunity. I am sure that I'll always have that battle. I can't always change my natural instincts but I work on controlling my behaviors. In March (girls trip to Vegas) which means, that the hoochie clothes I've been told are required will look much better on a thinner bottom. So I've gotten serious with my finess plan. Hey - If I can, maybe roller derby will be in my future.
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