Monday Mission

So once again, today is another restart for my plan. Although, the weekend didn't go too badly I am behind on my run training while I have actually done better with other aspects of my plan. Sleeping in today means that my workout needs to take place after work. I have a long history of afternoon workouts gone awry. Sometimes this means that an interrupted mid-afternoon snack leads to such after work hunger that I don’t get to the workout or perhaps the missed or light snack means that I feel faint towards the end of my workout. I have a large apple, yogurt and granola and I have some time between patients to make snack time an enjoyable rather than forced activity. And today’s special tools – my Franklin Covey Health and Fitness Tracker and an index card with today’s workout goals.