For those of you whom don’t know, I have had a skin
condition (psoriasis) with which I have battled for many years. I have been spoiled for the last six years
with medication that did a wonderful job of controlling outbreaks. It was yeah to swimsuits, sundresses and all
manner of skin exposure. Unfortunately
this last year, it has been “Hello to covering up” even when it’s hot hot
hot. As a result, I have returned to
some diet changes that might help and I was happy to find some studies
(although limited) that focused on dietary management of psoriasis. I will not take Slippery Elm until I learn
what it actually might do to me but as for the rest, the recommendations were
for a very healthful diet which I’m up for sticking to. I was on dietary sabbatical during this
weekend’s Halloween party but other than that, things are going well. I’m getting creative in the kitchen and the
challenge of eating out was actually quite fun for me as it makes it easier for
me to advise clients. Bottom line is
that it is a practical way in which to translate science into practice. I even revived an old favorite of steamed
artichokes which was my dinner last night along with baked salmon which is full
of those omega 3 fatty acids that are great all around health boosters. I have included the full text article below
which I’m using for a little independent study.
I fully embrace some aspects but others carry some suspicion. What I will never doubt is the use of food as
medicine. If you think diet has no effect,
try tackling your usual workout after some taquitos versus following a
healthful meal.
So this weekend, it was more of my super green smoothies
which I have been using for a couple of weeks and fit well within the
plan. I had some organic eggs with lean
turkey sausage and mushrooms for one lunch.
Whole grain breads are in so I even bought a new cereal to try which
provides a whopping six grams of fiber per portion. I’m not sure what my decision will be on
Halloween when we are making homemade pizzas.
Will I or won’t I skip the red sauce?
Tomatoes are a no food on the plan.
I’ll keep everyone posted on what meals I’m trying.
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