Studies have shown that moderate levels of physical activity can alleviate mild to moderate levels of depression. Even with squeezing in a workout into my day yesterday, I could feel the difference. Yesterday was a day of nausea, headaches and a back to back schedule that started before 8 am and would last beyond 10 in the evening. So there was that brief time while I was sweating away on the elliptical that I felt pretty good considering what I was battling. I’ve heard the reports that it’s better to rest than exercise at times. I am a firm believer in giving my body rest when it needs it but yesterday was a day when my body obviously needed the physical exertion more than a nap. When I start my day with a great workout, everything feels better.
My Benefits from Physical Activity
More Energy
Positive Body Image
Positive Outlook
Weight Loss
Improved Strength, Balance and Flexibility
Better Quality of Sleep
So as more travel plans approach and I will be working on making healthful food choices while away from home, I have the next few days to log in as many workouts as I can manage. I’m looking forward to reporting back on the opportunities for healthful eating during travel.
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