Focus

It’s difficult to stay motivated at times. Currently my motivation is lagging which gives credence to the reality that knowledge isn’t the primary factor in maintaining a healthful lifestyle with adequate physical activity and healthful nutrition. My strength lies in finding ways to overcome “obstacles” – such as the weather, time, motivation, energy, boredom, etc…

It’s hot outside so I’ll be bonding with my treadmill this evening. It’s more than just making the decision to resume my higher level of activity that will having me hopping on today. I decided that I needed a goal to train for in order to stay focused. So for me it will either be training for a half marathon or finding out what all these adventure races are all about. The strategy of keeping the end goal in mind helps to maintain those daily lifestyle changes. You shouldn’t attempt to run a marathon without training appropriately.

Goal: Complete a half marathon in less than two hours by October 2012.

Actions: Plan for the next four weeks is to complete 45-60 minutes or moderate to high intense cardiovascular activity daily and 15 minutes of strength training five days per week.

Actions: After one month of initial activity training, complete a timed half marathon.
Reward: Schedule a spa day if each action step is completed to include manicure, pedicure and a massage.

I am still working on recruiting some exercise budies but in the meantime, I will have to trudge on indepedently in order to meet my goal.  I am definitely excited about the upcoming month.