Progress- NOT PERFECTION

So the weekend was filled with various celebrations which included three birthdays, Mothers' Day, time out of town and less physical activity.  While the cake decorating was a success, the time involved with preparing for each of the activities and the more than six hours spend driving meant that I didn't focus on my healthful eating and activity priorities.  But there was progress.  Progress - NOT PERFECTION. 

Focusing on perfection can often be a set back as it doesn't allow for an acceptable level of flexibility.  I didn't go to the gym but I did walk the dog four miles.  I didn't eat my packed lunch (I am SOOOOOOOO tired of chicken enchiladas) but I did exercise portion control as I enjoyed a meal with a friend.  We are often not alone in the types of changes we may want to accomplish.  Find others to check in with on a routine basis.  Or find others to work with towards healthful changes.  This strategy is not only a form of a support system it is a system of accountability.  I have enlisted several friends to whom I can be accountable.  Some are colleagues whom I see regularly at work, others are friends with whom I socialize – this means less gaps.  For home, I am focusing on changing my routine.  No more eating in front of the TV.  Each of my meals is to be enjoyed mindfully while sitting at my dining room table.

New Rules:

1)      Focus on Progress NOT PERFECTION

2)      Become Accountable

3)      Eat mindfully